While there are many types of mindfulness practices—from breathwork and guided meditation to visualization—there is one ...

Progressive muscle relaxation (PMR), a century-old technique involving tensing and releasing muscle groups, is being increasingly recommended by mental health practitioners for stress, anxiety, ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

Keeping healthy doesn't have to involve pricy supplements or the latest big-budget wearable tech. You don't have to be ...

Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...

Consumers’ concerns on mental well-being and stress management has created a growing demand for beverages that support a ...

Pelvic floor relaxation are stretching exercises to help relax the pelvic floor which can help relieve pelvic pain and tension as well as increase flexibility. There are various types of pelvic floor ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...