As a wellness writer and reviewer, I'm constantly on the look out for the next relaxation trend. Whether that's a neuromodulation wearable or a sleep-inducing session, there are so many techniques and ...

What Is It: Treat While You Train is a relaxation and recovery class taught exclusively at 24 Hour Fitness locations nationwide, based on the method developed by celebrity trainer Jill Miller (who ...

11:28, Thu, Jan 2, 2025 Updated: 11:45, Thu, Jan 2, 2025 I’m lying on a hard dance floor with just a thin mat and cushion under my knees for comfort, my back cannot get comfortable and the hair stuck ...

As Amber Lloyd, the founder of Britain’s first relaxation charity—Relaxation for Living (RforL)—reminisced, her husband had suffered a heart attack in 1969 and was told by his doctor to relax. “We ...

Relaxation classes are usually the answer for stressed-out mothers and city workers who seek solace from the stresses and strains of everyday life. But now, the chill-out classes are opening their ...

COLIN KIM isn’t the type of teacher who takes offense when students fall asleep in his class. In fact, that’s the effect he’s after. By the time Kim’s aptly named “Naptime” class comes to a close at ...

They sound like a mixture of long slow notes with no discernible tune or beat, but videos featuring a 'binaural beats' have millions of views on YouTube. This is the latest craze which promises to ...