Add Yahoo as a preferred source to see more of our stories on Google. SPRINGFIELD, Ill. (WCIA) — Students across Illinois may start learning new relaxation techniques in the classroom to lower their ...

UD professor examines the efficacy and usability of Calm Cat, an intervention program that combines behavioral skills training with mentor-based coaching According to the U.S. Department of Health and ...

The Social and Wellbeing Lab at ASU is researching strategies that have been shown to reduce stress among international students.

Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.

New Delhi: As board exams approach, students often experience heightened anxiety. It's crucial to focus on preparation while steering clear of unnecessary stress. Feeling anxious is normal, but it ...

Silent retreats have become increasingly common in the United States in recent years. To calm down and reset their nervous systems, people relinquish their phones and reading materials and commit to ...