Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval ...

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Add Yahoo as a preferred source to see more of our stories on Google. Man performs goblet squat at home using kettlebell Runners gonna run, but if they want to run faster and avoid having to stop ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Add Yahoo as a preferred source to see more of our stories on Google. Close up of resistance band around runner's legs. Running is a high-impact sport and if you’re not careful your body won’t be able ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently, ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Adherence to exercise over a long period of time is something to be proud of. Few people can sustain consistent workouts for months, let alone years. But for some reason, runners have an uncanny ...

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...

If you run as part of your regular training, you will inevitably suffer a sprained ankle or knee, or an overuse injury such as tendinitis, shin splints or a stress fracture. At least 50% of regular ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.