Celebrated as one of the greatest quarterbacks in the history of American football, Tom Brady’s storied career spans over two decades in the NFL. Brady rewrote the books, securing six Super Bowl ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop pounds and keep them off. But it’s also understandable to want results fast. So, when you ...

You’ve likely heard about the Mediterranean diet — a favorite of both doctors and nutritionists, thanks to its numerous health benefits. But you might not know exactly where to begin if you wanted to ...

With the holiday season fast approaching, it may seem like the most futile time of year to try to lose weight. But one dietitian says she’s uncovered a foolproof way to shed serious pounds — and still ...