Use these settings to take back control over your screen time. We'll walk through how to take advantage of the digital wellness settings on Apple and Android devices, including how to set up app ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

Whether it’s a tablet, TV or smartphone – getting kids away from their screens can be tough. But now that they’re back in school, it’s more important than ever to set screen time limits. “We want to ...

In today’s fast-paced world, screen time has become unavoidable. From smartphones to laptops, digital devices dominate daily routines. However, excessive screen use is linked to stress, sleep ...

If you’re anything like me, managing your kids’ screen time on phones, tablets, computers, game consoles – and even watches – can feel overwhelming. Today, children have a vast digital universe to ...

Excessive screen time, particularly on social media, is linked to increased mental health challenges in teens. Teens with high screen time are more likely to experience anxiety, depression, and ...