Expert at UAB sheds light on the mental health phenomenon that casts a shadow over the colder months. As the days grow ...

As someone who dreads the annual clock change, I've learned that fighting winter blues isn't just about investing in a light ...

Verilux HappyLight Lucent - One-Touch Light Therapy Lamp With 10,000 Lux As the sun gets shorter, you may not be getting outside as much, which means you'll be lacking in vitamin D. This lamp ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

Learn about Seasonal Affective Disorder and discover 10 effective strategies to manage symptoms during the winter months.

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

“Lower light levels are associated with the onset of seasonal affective disorder. And so what seasonal affective disorder is ...

Desan said the greater concern should be around Seasonal Affective Disorder. That is the time of year when sunlight is lost, ...

As the days get shorter and colder, many people start to experience the effects of Seasonal Affective Disorder (SAD). Read on ...

Known clinically as seasonal affective disorder (SAD), it’s a type of depression ... by taking advantage of the hours when there is light outside. It’s cold, so it may be ‘tempting to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. As someone who dreads ...