Sensory deprivation tanks force you into a meditative state by eliminating sound, light, and touch. Multiple studies have shown sensory deprivation tanks relieve anxiety and depression. I tried one at ...

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In an era of a seemingly constant pandemic-born isolation, sound soothes the soul. Adolescents brimming with angst slouch atop their beds, bobbing their heads to a beloved beat. Solitary walks are ...

One recent blustery spring day, I floated in a thin layer of water in a tank in Brooklyn. The unseasonable cold and raging wind outside might as well have been in another city, another state, another ...

“You don’t have to suffer continual chaos in order to grow.” A simple sentence of complex proportions made by Dr. John C. Lilly, a neurophysiologist and psychoanalyst who, among other things, ...