But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

New Year’s is just around the corner, which means many people are working on their New Year’s resolutions. But how do you set good goals for the new year — and then stick to those goals? If you are ...

Setting goals and starting on a healthy lifestyle change is exciting. You picture yourself having achieved your goal – crossing the finish line of that 5K, your doctor congratulating you on getting ...

Forbes contributors publish independent expert analyses and insights. Tiffany Grant, M.B.A., AFC, shares insights to bridge the wealth gap. Starting the year with clear peersonal finance goals sets ...

Elana explains that one of the easiest ways to build confidence and consistency is by setting micro goals, which are small, ...

What are your career goals this year and for 2025? Do you want to work fully remotely? Looking to make more money and build your side hustle or freelance business? Hoping to climb the ladder in your ...

As we approach 2025, I’ve been reflecting on my personal goals and the areas I want to improve. Setting meaningful goals for the new year is like crafting a roadmap for the life we envision. For me, ...

Goals are standards that individuals use to evaluate how well they are doing now relative to where they want to end up. Goals basically guide our choices. Once you have a goal, the hard part is ...