Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, movement, ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

After 40, your brain begins a subtle transformation. While wisdom and experience deepen, cognitive agility can wane if neglected. The good news? Science reveals that with intentional habits, you can ...

There can be no doubt that the benefits to having a sharp mind are myriad. With mental powers that are sharp, quick, and accurate, there should be no stopping you. Perhaps you like to do crossword ...

In a world where change is constant and routines are rapidly evolving, maintaining a sharp mind is more important than ever. Across the Santa Clarita Valley, residents of all ages are discovering that ...

There are few phrases more irritating in a professional setting than “You have such a pretty face. ” On the surface, it ...

When we think about aging, we often get caught up in numbers. How many times have you heard someone say they hope to live until they're well into their 100s? While living a long life is a gift, ...