TOOLBOX: Interval Training is popular in cycling and many other sports. High-Intensity Interval Training (HIIT) involves short periods of hard efforts separated by low-intensity recoveries. Let’s dig ...

A new study highlights high-intensity interval training, or HIIT, as key in slowing the aging process on the cellular level. This form of exercise has been seen to help cells create more proteins to ...

Please provide your email address to receive an email when new articles are posted on . Short-interval high-intensity exercise improved peak VO 2 more vs. moderate-intensity training after stroke. A ...

High intensity interval training (HIIT) may be the most effective form of exercise for reducing body fat while maintaining ...

It’s a type of high-intensity interval training workout created by Japanese scientist Izumi Tabata. Like other forms of HIIT, it involves periods of exercising intensely with an elevated heart rate, ...

Don’t have much time to exercise? More evidence shows it’s not a problem — if you just work out harder. A total of only two minutes of vigorous interval exercise had similar beneficial effects on a ...

High-intensity workouts are some of the best ways to improve health and athletic performance. With a short, intense interval workout, researchers have found that some people see benefits equal to or ...

When I first heard about a fitness routine that promises the heart-pumping benefits of a sweaty bike ride in seven minutes, I brushed it off as little more than hype. I was wrong. Turns out it's ...

Ask a bunch of people why they don't get enough physical activity and you're likely to hear: "I have no time." No wonder there's been so much hullabaloo about interval training, which alternates short ...

No time to exercise? That’s what you think. Research shows that high-intensity interval training—brief bursts of activity followed by short rests or recovery periods of low-intensity activity—often ...