Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Slow and controlled movements can help build our muscle strength which is helpful when trying to maintain muscles in the upper back and arms. Select Health fitness instructor Denise Lovelace says ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Not all of us feel confident enough to waltz into a gym or have access to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might love leg day (we do, too!), but you’re selling yourself short of the ...

Orthopedic Surgeon is Begging Men Over 40 to Strengthen These Neglected Muscles to Eliminate Chronic Neck and Upper-Back Pain originally appeared on Men's Fitness. Eric Mancini, M.D., is an orthopedic ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Sitting, standing, and moving between the two seem almost involuntary, but your body's muscles are working hard to make these motions happen. Your skeleton has over 600 muscles attached, and many of ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Many of us will be all too familiar with muscle knots. They’re sore spots that form when bands of muscle become tight and ...

Discover the functional movements that build real-world strength, balance, and joint resilience without the need for marathon gym sessions.