Fact checked by Nick Blackmer Medically reviewed by Raynetta Samuels PT, DPT, CLT The sitting-rising test is a simple way to ...
A simple screening test of musculo-skeletal fitness has proved remarkably predictive of all-cause mortality in a study of more than 2000 middle-aged and older men and women. The study, performed in ...
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Research says one simple test may indicate how well you’re aging—you can do it at home
The sit-to-stand test is a short test that has been shown to correlate with longevity. You can easily perform this test at home. Scoring well on the sit-to-stand test is associated with the lowest ...
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