Plus, the surprising benefits of turning the intensity down a notch.

Here's a beginner bodyweight workout to try ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

They’re so easy to incorporate into your week.

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

A new study found that 150 minutes of aerobic exercise each week is linked to a lower brain age. | Neuroscience ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...