“Those who continue to challenge their bodies in consistent ways will maintain sharper balance and motion as they age,” Hanks ...

Griff Jenkins opened the Fox & Friends Weekend segment with a stat that’s hard to ignore, because it suggests most adults aren’t doing what they think they’re doing. Griff said the CDC reports only ...

A new study published in the journal PLoS One found that a simple balance test is a strong indicator of age-related decline. Researchers at Mayo Clinic evaluated grip and knee strength, double- and ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

What if you could easily test the strength of your bones and muscle functionality at home, instead of undergoing expensive tests at the doctor’s office? Researchers from the Mayo Clinic have developed ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In fact, recent studies have shown that the ability to stand on one leg may be ...

Single-leg balance test after 65: what 30 seconds says about fall risk, with certified trainer tips to improve fast.