Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Soups are an amazing way to dish up some truly fantastic flavors but keeping the carb-count low is essential to a healthier ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

If you’re tired of complicated dieting rules and endless food restrictions you’re about to discover something amazing. The slow carb diet created by Timothy Ferriss promises to help you shed 10 to 20 ...

Imagine dropping 20 pounds in a month — without counting calories, tracking macros or even exercising. That’s the bold promise behind the slow carb diet, made famous by author and entrepreneur Tim ...

Not all low-carb diets are built the same. While many popular diets for weight loss like Whole30 and keto primarily focus on protein, fresh produce, and limiting carb intake, the slow-carb diet ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways The carnivore diet may help lower blood sugar levels.Following the ...

New research offers yet more evidence that veggies, whole grains and low-fat dairy products are good for you in the long run. "Our study goes beyond the simple question of, 'To carb or not to carb?'" ...

Share on Pinterest Experts recommend diets of lean meats and vegetables in older adults. Mental Art + Design/Stocksy Researchers report that a healthy low-fat diet can lower the risk of cancer, ...