You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

When considering health concerns for firefighters—such as the prevention of cancer and the promotion of heart health—macronutrient information, types of carbohydrates (simple and complex), glycemic ...

There's a common misconception that carbohydrates are bad for you. You may even worry that eating them causes health issues, but carbs are an essential part of a healthy eating pattern. They need not ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

October may be best known for seasonal treats such as pumpkin spice lattes and Halloween candy, but with national months celebrating pizza, pasta and pretzels laying claim to the season, the month can ...

Share on Pinterest Focusing on protein over carbohydrates may help control blood sugar for some people. Irina Efremova/Stocksy About 422 million people globally have diabetes, with 90–95% of those ...

In the topsy-turvy world of diet advice, it sometimes feels like whenever one food group is declared bad, you just need to wait a week before it is decreed healthy again – and carbohydrates are ...