Winter sports like skiing and snowboarding can be wonderful ways to remain physically active, spend time with family and enjoy the natural beauty of mountains. I have fond memories of loading up my ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

Stand holding dumbbells, your feet hip-width apart and knees slightly bent. Hinge forward to bring the weights behind you (A). Thrust your hips forward and squeeze your glutes, swinging the weights to ...