Regular physical activity improves blood circulation and strengthens the immune system. Skipping exercise increases the risk ...

Getting swole is great. But cognitive function also improves when you work a certain muscle group. “Never skip leg day” sounds like something a swole gym bro with killer quads might harp on about. But ...

Exercise Scientist Is Begging Men to Skip This 'Stupid' Biceps Exercise originally appeared on Men's Fitness. Want bigger arms? It might be time to cut a certain exercise from your arms routine. If ...