LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.

For many of us, sipping on a cup of hot tea is a great way to relax before going to sleep on a chilly winter night. However, it's important to remember that different tea has different properties. So, ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

A new study shows that just one alcoholic drink, consumed about an hour before bed, can reduce REM sleep. Experts suggest cutting down on alcohol (or trying a period without it) to see how it affects ...

Have you ever tossed and turned after a late-night snack, wondering why sleep feels so elusive? Some foods act as silent ...

Tart cherry juice may help you fall asleep faster and improve sleep quality. The fruit juice contains melatonin, antioxidants and tryptophan—all of which support quality sleep. Tactics like limiting ...

A glass of wine may help you wind down after a long day at work, but it's definitely not doing your REM cycle any favors. Anyone who's woken up groggy after what might have seemed like a moderate ...

Let’s set the record straight—no amount of alcohol is healthy. Though moderate drinking has been associated with a lower risk of some diseases, alcohol (ethanol) is toxic to your brain, liver, heart, ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

A late cup of coffee isn’t hurting your sleep nearly as much as a cigarette before bed. So says a new study published in the journal Sleep, which analyzed data from 785 African American men and women.