GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the leading sleep technology company, today released its 2024 Presidential Election Sleep Report, revealing surprising metrics on how the U.S.

Sleep is the body’s natural healer. When circadian rhythm breaks, immunity, mood, and metabolism suffer—yoga and breathwork ...

The Sunrise Group's digital sleep clinic, Dreem Health, is partnering with Sleep Cycle to allow users of the sleep tracking app to access Dreem's network of sleep-focused medical providers. Dreem ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Light sleep is the beginning of your sleep cycle and your body's way of winding down. Breathing, heart rate and muscle changes prepare your body for the deeper sleep to come. Light sleep is broken ...

Don't sleep on getting quality shuteye at night. Good sleep is essential for your health, and poor sleep has been linked to ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that have ...

Two sleep doctors explain what deep sleep is, how much we need and the real number you should be looking for on your Apple Watch sleep tracker.

Some of the proven tips for better sleep are obvious: don’t drink coffee too late in the day; give yourself time to wind down before lights-out; keep stress out of the bedroom as much as possible. But ...

In my last post, I asked, "Are you getting enough sleep?" Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the ...

GOTHENBURG, Sweden--(BUSINESS WIRE)--Sleep Cycle, the world’s most popular sleep tracking application, today announced the launch of “The Lighthouse”, a soothing sleep aid story narrated by Emmy and ...