Many medical professionals working night shifts struggle to get enough quality sleep. Working those late hours significantly impacts our natural circadian rhythm. Circadian rhythm internally regulates ...

Christine Won got into sleep medicine by accident. As an undergraduate student, she signed up for a course called “Sleep and Dreams.” Almost immediately, she became fascinated by the study and ...

Despite our best intentions, the holiday season often becomes a time of stress, anxiety and even seasonal depression. According to a CNET Sleep survey, 42% of US adults struggle to get quality sleep ...

Americans are not getting enough sleep, and it’s starting to take a toll on our health. According to the Centers for Disease Control and Prevention (CDC), adults across the country are sleeping less ...

Some of the proven tips for better sleep are obvious: don’t drink coffee too late in the day; give yourself time to wind down before lights-out; keep stress out of the bedroom as much as possible. But ...

If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Children often mirror parental behaviour – be it in the way they handle stress, express emotions or even by emulating their ...