Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to metabolic health and immune system strength. While we often focus on ...

Late-night snacks: Eat these magnesium- and tryptophan-rich eats to fall asleep faster and prompt more restful shuteye. Yes, there really are foods that can help you sleep better. If you’re prone to ...

This is read by an automated voice. Please report any issues or inconsistencies here. If you’ve been waking up feeling like your brain is still buffering, the solution might not be in another ...

Tart cherry juice contains melatonin and tryptophan, which can help you sleep. It may also enhance brain health and decrease ...

There are some other ways you can use your diet to support sleep rather than work against it. Dr. Breus says that fatty fish ...

If you have trouble sleeping, you’re likely already familiar with the most common foods and drinks that can impact sleep.

Fall is finally here, and with it, several changes that can disrupt sleep patterns, from Daylight Saving Time to changes in weather, and, of course, school, work, and holidays. But fall is also the ...