In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

Heart rate variability during sleep can predict stroke, depression or cognitive dysfunction years in advance, according to new research presented at the European Academy of Neurology Congress. The ...

Your heart needs rest too. Consistent sleep schedules help your heart rate and blood pressure. A calm bedtime routine signals ...

Lack of sleep silently harms your heart, increases inflammation, raises blood pressure, and disrupts vital body functions.

What are you doing to prevent a heart attack? Perhaps you do the things cardiologists typically recommend: exercise, eat less saturated fat, take statins and omega-3 supplements. Now, there is another ...

Dr. Wessler is a self-confessed health tracking enthusiast and has also participated in large-scale clinical trials that ...

Heart disease continues to claim the most lives in the Philippines, yet many Filipinos only think about their hearts when ...