Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

Bhattacharyya gave the example of sleep apnea, saying it most commonly leads to increased long-term risk of adverse ...

We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving your sleep hygiene can help. When you hear the word “hygiene,” you might ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

You can forget the “no screens, no exercise, no snacks” bedtime rules that are designed to provide teens with good sleep. New research shows that almost all teens break them – and they still sleep ...

Sleep is commonly referred to as the third pillar of health, yet research repeatedly shows that as many as one-third of Americans aren't getting enough of it. According to the American Academy of ...

Sleep hygiene is critical for achieving deep, restorative rest. From digital detoxing to nutritional balance, these simple lifestyle adjustments can help you reset your internal clock.

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

A UK sleep specialist reveals the types of Christmas lights that are a "sleep hygiene disaster" and how to switch up your holiday decor to support satisfying snoozing. So much for dreaming of a bright ...