Snoring can be more than just an annoyance and may indicate underlying health conditions; new technology helps sleepers understand what their snore may mean, offers information about potential health ...

Everyone sleeps. But not everyone sleeps well. And the quality of your sleep can have far-reaching effects on your mental and physical health. Considering all that, it’s no surprise that sleep health ...

The first thing you think of when you hear of sleep tracking and technology in the same sentence is… a smartwatch or a fitness tracker. Well, if you don’t happen to have either of those two, there are ...

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There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

Sleep tracking with Apple Watch is a great way to gain new insight into your sleeping habits and trends over time. There are a number of different sleep-tracking apps available for Apple Watch, ...