A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life.

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

A recent trip to Paris reinforced my long-held conviction that my life would be significantly more chic if I (a) lived there, and (b) had the elegance and style I observed in many French women in the ...

If you can't get a proper night's sleep, it's tempting to try every method recommended to you - but one could have disastrous ...

Like many Columbia students, my sleep schedule is… questionable. Between the late nights in Butler Library and endless doom scrolling before bed, I realized I needed a better sleep schedule. So, I ...

TikTok has a lot of engaging content tackling various topics. Some of which are all about sleep. You may have come across videos of people doing bedtime routines and showing off their cozy bedrooms.

Nobody is a perfect sleeper—we all need a little sleep support sometimes, and it's important that we seek it out because catching ZZZs is fundamental to achieving and maintaining good head-to-toe ...