All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. If you get a period, ...

For years, mainstream fitness culture has promoted consistency as the ultimate marker of discipline. There’s this idea that you need to show up every day, push harder, and ignore discomfort. For ...

A stationary bike workout can benefit a person’s health and fitness by providing low-impact aerobic activity. There are workout plans to address various health issues and fitness levels. Stationary ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

We’ve all been there: the days where your body is made of lead, your head has a heavy mental band clanging inside and your stomach cramps are trying to kill you. The last thing you want to do is pull ...

Is it that time of the month? The one where your heating pad becomes your best friend and the thought of working out feels like a joke? We’ve all been there. But here’s the plot twist: moving your ...

Cycling can be more than a fun childhood pastime or an eco-friendly way to run errands. In fact, there are tons of benefits of cycling that may just inspire you to add it to your workout routine.