A good night’s sleep starts well before you turn out the lights. What you eat in the evening can set the stage for steady ...

There's something about early evenings â that in-between time when lunch feels like a distant memory and dinner is still hours away. The craving kicks in, and let's be honest: it's tempting to reach ...

California-based gastroenterologist Dr Pal Manickam ranked 10 Indian snacks in his November 1 Instagram post, with 10 being the most unhealthy to 1 most healthy. ALSO READ: California ...

A crackle of golden samosa pastry or the tangy zing of pani puri — these Indian snacks don’t just read “delicious;” in ...

Do you know that feeling? The one where you’ve finished a healthy dinner and then thought to yourself, “I need a snack.” Then, before you know it, the entire bag of chips or carton of ice cream is ...

Controlling evening cravings isn’t about strict dieting — it’s about understanding your body’s signals and creating healthier ...

If you are struggling with your evening hunger pangs, find out how you can gain control and start to snack more mindfully.

Celebrity fitness coach Siddhartha Singh, who trains Tamannaah Bhatia, shared simple tips to control evening cravings and ...

Penn Valley, Pennsylvania (WPVI) -- The owners of Kismet Bagels opened their location, Kismet Luncheonette, on Valentine's Day. The couple now offers a breakfast and lunch menu with an evening concept ...