The good news is that since anxiety presents with a repeatable pattern, we can start to recognize it as such and begin to ...

The chakra system consists of seven energy centers in the body that help to regulate your mental, physical, and emotional wellbeing. They start at the top of your head with the crown chakra and extend ...

How these energy patterns affect well-being ...

If your mantra for the new year is “new year, new me,” it’s time to work on balancing your Solar Plexus Chakra. Confidence begins from within, and the solar plexus chakra is the key. If you are ...