Playing sounds to people while they sleep can be used to help them to forget specific memories, a new study has revealed. The early-stage discovery, by researchers at the University of York, could ...

Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. — Image by Michael Nutt — CC BY-SA 2.0 Snoring is the ...

People given therapy who also had a sound cue played during their REM sleep reported fewer nightmares than those given standard therapy, a small study found. Reading time 3 minutes Freddy Krueger has ...

Lucid dreaming apps are gaining in popularity as interest grows in optimizing sleep for self-improvement and better health. If you ever experience a dream while knowing that you are dreaming—that's ...