With fall sports quickly approaching, it’s time to get our heads (and bodies ready) for the game. Fall training means a focus on specific sports drills and techniques to increase skill set to prepare ...

I get it now. Not that I didn’t before, but it’s so clear after watching a day full of tradition come good in my third year of covering... The Oregon Ducks women’s basketball team (13-3, 1-2 Big Ten) ...

Lacrosse is a physically intense sport that requires players to use netted sticks to scoop up, carry and shoot a ball into a goal, all while evading opponents. The sport requires speed, agility and ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Foot speed drills are critical to improve your speed and agility. More nimble feet directly translate into faster sprints and smoother changes in direction. Here are several drills, ranging from ...

Join us for an exclusive look at Devin Haney's intense training regimen as he hones his speed and agility in preparation for his highly anticipated title defense against Ryan Garcia. Witness the ...

Coaches Brent Jones and Gaby Smith are Assistant Strength and Conditioning Coaches working with the Kentucky Men’s and Women’s Soccer teams. They specialize in speed, agility, and plyometric training ...

Ice hockey players need a combination of balance and speed to fly up the ice and withstand body checks. But even nonathletes can benefit from incorporating land-based hockey drills into their ...

While hopscotch is a childhood favorite, agility ladders have become the latest fitness craze. Both exercises can improve ...