Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate my workouts. So when I spoke to a personal trainer about wanting to spend less time in the gym—but still needing to ...

Have you been looking for an intermediate calisthenics workout you can do at home? If so, this video is for you. I outline the next step after my beginner calisthenics routine so you can move on from ...

One of the most common dilemmas in the gym is whether you opt for full-body or split body workouts. Both are effective at packing on muscle and increasing strength, but when it comes to losing body ...

“This allows for more frequent strength training sessions per week or the ability to adapt your real life to your sessions, and also give each muscle group proper time to recover between workouts,” ...

Total-body workouts are great, but some people prefer to split up their workouts by body part instead. If you go this route, you'll likely have push day workouts in the mix. As the name implies, a ...

Watch on DVD or Blu-ray starting March 1st, 1990 - Buy Gilad 4545 Split Routine Workout DVD ...

The primary reason people start lifting weights is to put on muscle mass. Whether you are an endurance athlete or never have trained in fitness or athletics before, the weight room can hold the answer ...

Once the end of the year rolls around, it can be hard to stick to your routines. Here's how you can stayed focused while still having fun. AH, THE HOLIDAYS—a time of wintry cheer and culinary ...