Ready to try a 4-day workout split? Here's how to split your days based on your personal goals. Bonus: Here's a sample plan.

Gains ahead.
Yahoo

Full-body versus split workouts — here’s your best bet based on your goals

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...
Yahoo

This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training

Put a finger down if you’ve ever experienced having to wonder, What workout should I do today? Well, same! Between HIIT workouts, resistance training, Pilates, and cardio, it’s easy to get overwhelmed ...
Military.com

How This Split Routine Push Workout Will Target Your Upper Body

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

How David Gandy Got in His Best Shape at 45

How David Gandy Got in His Best Shape at 45 ...

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.
SFGate

What Is a Reverse Split Workout? Tips For Boosting Endurance

This article, What Is a Reverse Split Workout? Tips For Boosting Endurance, was first published on SportStarsMag.com. Reverse splits simulate the feeling of fading—but it does so in a planned and ...