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Running Stairs Once a Week Can Transform Your Training—Here's How to Maximize the Benefits

For many runners, stair climbing isn’t typically their first choice of cardio equipment. But now that it’s seeing a surge in popularity—thanks to the 25-7-2 workout on TikTok—many runners may give the ...
Rolling Out

Try this Stair climbing master workout for max results

The emergence of structured stair climbing workouts marks a significant shift in fitness training approaches. Fitness experts note how this evolution combines traditional cardiovascular benefits with ...
Everyday Health on MSN

StairMaster Machine vs. Incline Treadmill: Which Is Better?

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.
Yahoo

At 90, he's a competitive stair climber. 'It gives me a goal, and that's why I keep going'

Ventura resident Tom Kutrosky is a 90-year-old competitive stair climber who is training for upcoming events in Ventura and New York City. (Al Seib / For The Times) Gripping the stairwell railings ...
AOL

Here’s how many flights of stairs a day you need to climb to improve your health

Need a lower-impact activity that can also help you burn calories, build muscles, and boost your overall health? Climbing five flights of stairs a day is just as beneficial as taking the widely ...