Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

The dumbbell chest fly is an exercise that can help to strengthen the chest and shoulders. It’s common to do it while lying on your back on a flat or incline bench. There’s also a dumbbell fly ...

The standing chest press—performed with a resistance band or just body tension—is one of the most underrated movements in functional fitness. Popular among U.S. coaches who specialize in healthy aging ...