Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Fitness in your “not so usual” places and your “not so usual” equipment does not have to be awkward or unattainable. You simply use what you have, and make the best of it. Our move today is a standing ...

Sizzling temps mean it's just too hot for sleeves. After all, your arms wouldn't mind a little time in the sun. To help your shoulders feel great when you slide off the sleeves, we've got one quick ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." When it comes to a strength ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to marjie@ohtrainer.com.

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

If you want big arms, start with building big shoulders. And if you wish to have boulder shoulders, you need to start doing upright rows asap. This compound exercise works the shoulders and also bombs ...

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...