"Use full range of motion (ROM)." That phrase captures one of our major philosophies of resistance training so well that it bears repeating. Use a full ROM. Use a full ROM. Good. Now that's hopefully ...

While most types of exercise involve a lot of moving around, isometric exercise is performed while sitting still – it's defined as a form of exercise involving the static contraction of a muscle ...

Isometric exercises are those that use static muscle contraction. This means that the muscle groups are activated and produce contraction but the muscle length doesn’t change Isometric exercises are ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...