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There has been a longstanding debate in the medical community about the relative benefits of static versus dynamic stretching. Most of us are at least somewhat familiar with static stretches. Picture ...

Walk and stretch with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive daily inspiration sent to your inbox. Then, join us on the Start TODAY Facebook ...

IP addresses are like opinions… everyone has one. But not every IP address is created equal. Some IP addresses are dynamic, which means they automatically change, based on router settings. Also: ...