BMJ

P14 Changes in static balance and dynamic postural stability are associated with history of ankle sprain in male and female intercollegiate soccer athletes

1 Neuromuscular Research Laboratory, University of Pittsburgh, Pittsburgh, Pennsylvania, USA 2 Department of Athletics, University of Pittsburgh, Pittsburgh, Pennsylvania, USA Study Design ...
BMJ

Effects of whole body vibration training on dynamic balance in healthy adult volunteers

Background Motor performance depends on the integration and utilisation of a range of different abilities, such as muscle strength, flexibility, and balance. Improving these abilities is thus ...

Expert-backed exercises to improve balance and help prevent falls

Physiotherapists share expert-backed exercises to improve balance, strengthen key muscles and reduce fall risk. Learn safe, effective ways to prevent falls and injuries.
Outside

How to Improve Your Balance for Injury Prevention and Better Performance

It doesn’t matter how fit you are if you can’t stay on your feet. A good sense of balance is crucial for both performance and injury prevention, regardless of how you choose to play outside. “When we ...
NewsBytes

Parkour v/s wall climbing: Which is better for body balance?

Parkour and wall climbing are two popular activities that challenge the body's balance and agility in unique ways ...