These three hip mobility exercises are great at relieving tension and increasing range of motion without equipment.

The trainer really wants me to stick it to the stick. My entire body is straining and stretching as I fight to push it together, lats flexing and shoulders loosening with each attempt. Now, imagine ...

Mobility training is something I’m prioritizing now I’m in my mid-40s, because it's a time when the body naturally starts to lose flexibility and range of motion. I’m also a firm believer that you don ...