From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Waking up with a stiff neck from sleeping can be surprisingly painful. You might not even be able to turn your head without it hurting. While it may not affect you after a few hours, a stiff neck can ...

You’ve tried every pillow for neck pain, done every possible yoga stretch, and worn rips into your heating pad to find relief, and yet, neck stiffness persists. Waking up with that familiar kink, time ...

HOUSTON (KTRK) -- Are you stressed out? You might be feeling it in your body. Tightness in the neck and back often comes from the way your body tenses up. It's also from those habitual positions like ...

I had tech neck before it was a thing. As far back as childhood—we're talking 10-year-old me—I've noticed my neck was stiff and cracking. I carry a lot of tension there, and it only got worse when my ...

GREENVILLE, S.C. (WSPA) – It is no surprise that as our age grows, so does the list of aches and pains. As part of our “Ask the Expert” series, in partnership with Bon Secours St. Francis, 7NEWS spoke ...

Lisa Whitmore – It’s 7 am. Time to start your day! You go in for a big stretch when...yeowch! Neck cramp! A knot in any muscle is a nuisance, but it's especially frustrating when the offender is ...

Let's be real: the shock of a blaring alarm at 5 a.m. is nothing compared to the jarring pain of waking up with a stiff neck. The culprit is always a big mystery, too. Did you sleep in a weird ...

Your neck and your brain are constant collaborators When one is strained the other protests Read this article to learn how ...

Learn how to manage musculoskeletal pain in multiple sclerosis. Discover causes, symptoms, diagnosis, and effective treatment ...