Discover the foods that can inflame your stomach, trigger bloating and discomfort, and learn why avoiding them helps you feel ...

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or swollen in the stomach, sometimes accompanied by flatulence, burping and ...

Another high FODMAP food, Broccoli and other cruciferous vegetables such as cauliflower and cabbage are known to cause ...

Abdominal bloating and distention affect approximately 30% of the general population and up to 90% of those with irritable bowel syndrome (IBS). Often used interchangeably, they are distinct. Bloating ...

Bloating is an uncomfortable feeling of fullness or pressure in the abdomen. Like an overinflated balloon, a bloated belly can feel packed with air, and in some cases may be visibly enlarged or ...

In an Instagram video posted on November 25, Kapil Kanodia, a health and wellness coach based in Lucknow, outlined eight ...

That uncomfortable tightness creeping around your midsection isn’t necessarily what you think it is. For countless women navigating the complexities of perimenopause and beyond, distinguishing between ...

People with EPI don’t produce enough pancreatic enzymes to digest food, which can cause symptoms such as bloating. Eating smaller meals, watching your fiber intake, and exercising are some of the ...