Do you feel that your stomach is not working as it should? You may be suffering from hypochlorhydria, a condition that causes stomach discomfort to 30% of the Spanish population and often goes ...

From gentle staples to nutrient-rich options, these foods can calm digestion, restore balance, and support an active, healthy lifestyle.

Reduced physical activity, heavier foods, irregular meal timings, and lower water intake all contribute to sluggish digestion ...