We only get one run at this life, and Rob Shaver is determined to make the most of his. The 48-year-old is the subject of documentary short “The Life We Have,” which chronicles his commitment to ...

With the start of 2026, many people, including myself, wonder how they can improve their lives for the new year. Well, in today's Keepin' it Real episode, I'm showing how I've learned to make the most ...

To live in the present moment is a miracle. The miracle is not to walk on water. The miracle is to walk on the green Earth in the present moment, to appreciate the peace and beauty that are available ...

A small bush alongside our apartment's porch door serves as a symbol of the seasons for me. We met when it was awash in color last fall, encountered each other occasionally once the winter's white ...

If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...