Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

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As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...