This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...

Scientists have long suspected that hormones quietly tune how the brain learns, but the idea of a single, hidden “switch” has ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, ...

It’s common advice to drink more water for energy, appetite control and clearer skin – but researchers have now demonstrated that hydration plays an even deeper role in health. It influences how our ...

Chewing gum offers surprising benefits beyond casual snacking, aiding in stress reduction and improved focus. Rhythmic ...

Numerous companies offer tests, which may involve blood, urine or saliva collection, and can be very expensive. The results ...

Undereye darkness: “Dark circles around the eyes can be a sign of lack of sleep,” Simmons said. “We know that stress plays a ...

A study links maternal stress hormones in late pregnancy to the timing of baby teeth eruption, highlighting prenatal factors ...