How, when and even whether to stretch before exercising is a hotly debated topic in the running community. New research out of University of Wisconsin-La Crosse finds that passive stretching before a ...
According to new research published in the Journal of Physiology, regular stretching can do more than prime your muscles for action and prevent injury—it can also reduce your risk of heart disease and ...
1 Bone Joint and Related Tissue Research Center, Shahid Beheshti University of Medical Sciences, Tehran, Iran. Sports medicine Department Tehran-Iran 2 Payame Noor University, Sports Sciences ...
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