During acromioclavicular (AC) injuries, the subclavius muscle is overused, trying to limit motion at the AC joint. The subclavius simply means under (sub) the clavicle (collar bone). Luckily, simple ...

Most of these posts discuss “swimmer’s shoulder,” the most common injury at the shoulder for swimmers. However, other injuries occur, like acromioclavicular (AC) injuries. During AC injuries, the ...

Archery, due to its reliance on upper extremity muscle control, can plague its participants with injuries that few outside of the sport appreciate. As a result, archers must be in top condition to ...

When you learn how to perform these movements properly with added resistance using the exercises in this video, you can strengthen the muscles that move the scapula (traps, rhomboids, pec minor, ...