While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

Diabetics can enjoy whole fruits as they offer vital nutrients and fiber that aid digestion and blood sugar stability.

Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Michiko Tomioka is a nutritionist from Japan, home to some of the world's longest-living people. She shares the five fruits ...

But in that category of added sugars, there’s an array of sweeteners that are often seen as more “natural” or healthier than ...

The familiar saying that “an apple a day keeps the doctor away” may be true. But instead of taking it for granted, we asked nutritionists: Are apples good for you? Plus, we looked at what the research ...

Which fruits are low in sugar? Fruit is a healthy way to add essential vitamins, minerals, fiber and water to your diet. Some fruits, including mangoes, grapes and bananas, have a higher content of ...